Place your feet in the center loops of the CLX band, holding the end loops in each hand with your palms toward your body. Keep your elbows at your sides as you extend your arms until your forearms are parallel to the floor. These bands provide resistance in pounds ranging from 3.0 lbs. TheraBand Non-Latex CLX Consecutive Loops, Individual, TheraBand Professional Non-Latex Resistance Bands, Sets. JavaScript seems to be disabled in your browser. Just like your muscles need a warm up, they also need a cooldown! READ MORE. Start in a two-handed position, holding one loop of the CLX band in each hand, each hand separated by two loops. And remember, your resolutions are just that: part of a journey. Attach the band to a sturdy object waist high 2. Visit any dance studio and chances are that you will find more than one Theraband lying around. Raise your hands onto your shoulders, with your elbows in front of the band. But who said your workouts have to feel like work or take up all your free time?! Advancing through the sequential system of … 2.4 lbs resistance at 100 % elongation. Theraband workout. 20 mins a day. • Hold for 3 seconds. Return to the starting position and squeeze at the top. Jump upward while extending your arms straight overhead. See more ideas about band workout, resistance band workout… They are also commonly used by athletes, but also people who are looking for a low-impact strength training workout. 3.0 lbs resistance at 100 % elongation. Follow Us. Extend your left leg as you simultaneously extend your right arm. Never use momentum or improper form which will only increase the chance of injury and won’t help you get stronger. Start in a plank position, then lower to the ground. See how XactStretch Kinesiology Tape helps for easy and accurate application whether you’re a pro or a beginner. Stand with your feet hip-width apart, with your knees slightly bent. TheraBand - 20764 Professional Latex Resistance Bands For Rehabilitation, Portable Fitness and Workout, Home Exercise, 5 Foot, Black, Special Heavy, Advanced Level 1, Individual Package 4.3 out of 5 … Resistance bands, like the CLX, are often used as alternatives to free weights. Take a few moments to stretch your main muscle groups: arms, legs, core, chest and shoulders. Thera-Band vastuskuminauhat ja tubingit sopivat erinomaisesti yksilö- ja ryhmäliikuntaan sekä omatoimiseen kotiharjoitteluun, taukoliikuntaan ja ennaltaehkäisevään kuntoiluun. Keeping your core tight and shoulders back, stand up. Keeping your knees slightly bent, raise your arms so that they are straight out to the side at shoulder level. Keeping your arm straight, pull band toward ground until it is behind your chair back 4. You must have JavaScript enabled in your browser to utilize the functionality of this website. • Slowly return to starting position. Come back to the starting position, and repeat with your left side. Beginner Kit The TheraBand Resistance Band Beginner Kit is a set of three bands – Yellow, Red, and Green. Bring your hands up to your shoulders with your elbows in front of the band. No worries! Stand with your feet shoulder-width apart, with your knees slightly bent. Make sure left foot is attached to right forearm and vice versa. If you would like a printed copy, please call Thera-Band Customer Service at (800) 321-2135. Maintaining erect posture with contracted abdomi-nals, shift your body weight onto leg closest to the chair. Stand with your feet shoulder-width apart, with your hands at chest height. to 6.7 lbs. To facilitate an upcoming site upgrade, we have temporarily shut down the online store and removed access to online accounts. Bend at your waist while pushing your glutes back and keeping your back straight. Resistance bands, like the CLX, are often used as alternatives to free weights. And you get those benefits without having to sit still. Stand with your feet shoulder-width apart and raise your hands to shoulder height. Squat down until your thighs are parallel to the floor, then stand up again. To purchase products, please visit the Where to Buy page or contact customer service by clicking the “Contact Us” link for contact details. • Tie the Theraband onto something stable at elbow height or hold it in your other hand. Return to the starting position and repeat. It can be the first step to fulfilling your New Year’s Resolution and starting your journey to a healthier lifestyle. Grip the theraband in your affected hand, and with your elbow bent at your side the entire time, rotate your forearm and hand away from your body. Stand with feet hip-width apart. Jul 13, 2018 - Explore Luscious Locks by Heather's board "Thera band exercises", followed by 269 people on Pinterest. You can roll whichever muscles are feeling sore and control the depth of the massage (so you don’t end up in more pain than when you started). 1245 Home Ave. | Akron, OH 44310 | Phone: 330.633.8460 | Phone: 1.800.321.2135, Phone: 330.633.8460 | Phone: 1.800.321.2135. Thera-Band® resistance bands and tubing are low-cost, portable and versatile. All you need is 20 minutes and a resistance band, like the TheraBand® CLX™ band, to complete it! It makes sense—we make time for the things (and people) we find enjoyable. • They can be used almost anywhere: home, office and outdoors. 2. ⚡FREE 21 Day Body Shift Challenge* Available worldwide!⚡ Get healthier, stronger, reduce stress, heal burnout and fatigue. Landing softly, then jump up again while extending your arms. workout routine. The following Thera-Band® product manuals, including exercise instructions, are available online. There are many advantages to using resistance tubes: • They are very effective in strength training exercises. Before you work out, make sure your muscles and joints are ready to go by doing a quick warm up. Maybe you want to lose weight, or try a new workout or even just be more active. Yellow: Light. 4.6 lbs resistance at 100 % elongation. A new year means new goals—and after a month of running around during the hectic holiday season, it’s probably time to hit the reset button with a New Year's Resolution! Stand with your feet shoulder-width apart, lowering into a semi-squat position. Geriatric Occupational Therapy Occupational Therapy Activities Physical Activities Home Exercise Program Workout Programs Fitness Programs Hand Therapy Physical Therapy Psych. We apologize for the inconvenience. Plus, a resistance band fits right in your pocket, so you can take this workout wherever you go. • Pull theraband outwards, across your chest. Get it as soon as Fri, Dec 18. Theraband workout: Seated Rows– sit tall legs straight out in front of you, wrap the band around your feet. Green: Medium. Selaa tuotteita tuoteryhmittäin vasemmanpuoleisesta valikosta! So grab a workout buddy and try our 20 minute workout—no gym required. Start with your arms overhead, then drop one arm to the side while lifting the leg on that same side. By Brandon Pytel and Hillary Oberpeul, ​The 20 Minute At-Home Workout that Will Help You Reach Your Fitness Goals, Deskercizing 101: How to Get a Full-Body Workout, Right at Your Desk, The Essential Post-Workout Recovery Guide for Athletes. As you reach standing position, press your hands directly above your head until your arms are fully extended. Patient name: _____ Therapist name: _____ This program is to be used to improve upper body strength and range of motion. • They are more affordable than free weights. - Increasing band resistance through moving along the Thera-Band color continuum (from least to most resistance: Yellow, Red, Green, Blue, Black, Silver, Gold) - Resistance is also modified through manipulating the distance of the hands from the anchor point - Additional Thera-Bands can be purchased at Medical Supply stores Professional resistance latex exercise band. Feeling a little sore after this workout? Place your feet in the center loops of the CLX band, holding the end loops in each hand. Cross your arms out in front of you, parallel to the ground, touching each elbow with your hand. Theraband strengths. Thera-Band Workout Can’t make it to the gym? Performance Health®, Bon Vital'®, Biofreeze®, BVspa™, TheraBand®, the Color Pyramid Design™ and Associated Colors™, TheraPearl®, Hygenic®, Pedigenix®, Prossage®, Active Ankle® and Cramer® trademarks are property of Performance Health and/or its subsidiaries and may be registered in the United States and other countries. Theraband external rotation at 90º. A thicker band gives you more resistance and a thinner band, less resistance. Back exercises with the Theraband are therefore gentler and more … This inexpensive fitness tool comes in a variety of thicknesses that will vary the intensity of your workout. Hold in this position for a moment, then slowly lower yourself to the ground. Physical activity is important, just ask the Surgeon General. • They are portable and storable: they take up little space and are lighter than free weights. Step out to your right and squat down, while moving your arms out in front of your chest. Hold the band in both hands palms facing each other and pull your elbows straight back to … Slowly lower them to your waist, then repeat. Let’s be real, life is busy. Curling up on the couch or hanging out with your favorite people after work sounds like more fun than a sweat session at the gym. Place the CLX around your back at chest height, then stand with knees slightly bent. 1245 Home Ave. | Akron, OH 44310 | Phone: 330.633.8460 | Phone: 1.800.321.2135, Phone: 330.633.8460 | Phone: 1.800.321.2135. Leg Abduction Stand behind a chair and step both feet inside the loop and position around your ankles. Compresiones hacia adelante: Con la espalda hacia la banda elástica Theraband a nivel del Keeping your chest up, squat down until your thighs are almost parallel with the floor. You did not add any gift products to the cart. When you’re done with the roller, you can also use cold therapy to find relief. Hold briefly and slowly return to starting position. Try warming up with movement, otherwise known as a dynamic warm up. Theraband shoulder strengthening Information for patients. Keeping your palms facing up, raise your hands to your shoulders by bending at the elbow (keep your upper arms at your sides). Protip: if you’re having difficulty, use your knees on the ground as support. Keep your core tight and make sure that your knees don’t go over your toes. FREE Shipping on orders over $25 shipped by Amazon. You can perform a variety of exercises using a Thera-Band. You can also find product exercise manuals here. TheraBand Non-Latex CLX Consecutive Loops, ... From fitness news to workout tips to the latest in preventive exercises, the Theraband blog is the place to dive into a healthy and inspiring lifestyle. • Hold for 3 seconds. During your workout: • Do a general body warm-up, like walking in place, for 5-10 minutes before resistance training. Our full line of products are the ultimate in resistance training and are proven to increase range of motion, improve balance & stability. It’s been shown to strengthen your bones and muscles, it reduces stress and depression, and it even lowers your risk of long-term health issues! Slowly lower back to a seated position, then repeat. Strength develops dynamically in all movements against the resistance of the Therabands—the more you stretch it, the greater the resistance. Do what you can, and keep working toward your goals—2018, here we come! Extend your hands out, then bring them to the center of your body (keeping arms slightly bent). • Repeat 10 times. You may think of ice when you think cold therapy, but a topical pain reliever, like Biofreeze® Pain Reliever, can actually give you the more relief! Keeping your knees slightly bent, lift your hands straight up to your chin. start position. Stand with the theraband attached behind you. Actually, having fun has been shown to help you stick to your workout routine. Return to the fully extended starting position, then repeat. Grab the end loops of the band, holding the end attached to your left leg in your right hand, and the end attached to your right leg in your left hand, forming an X in front of you. • … Lleve el brazo hacia abajo, atravesando el cuerpo hacia el lado opuesto. Slowly lower them back down to the starting position. You’re done! Upper Extremity Theraband Exercises - Sitting 1. Stand with your feet hip-width apart, holding your hands so your forearms are parallel to the ground (there should be tension in the band; if there isn’t, move your hands a loop closer to the center of the band). Adjust the tension by tying the band in a large or small loop. Chest Pull • Sit or stand with your feet shoulder- width apart. 79. We apologize for the inconvenience. Made for beginners, use this set for strength training, muscle toning, and rehabilitation purposes. Place your hand on the chair for support and balance. Put your arms in front of your body with elbows slightly bent. If you’re working on extending your flexibility (or you just need a little help touching your toes), give yourself a hand with a stretch aid. These exercises are designed to improve strength and range of movement in your shoulder joint following injury. See how TheraBand CLX can create limitless movement possibilities that can be done anywhere. To facilitate an upcoming site upgrade, we have temporarily shut down the online store and removed access to online accounts. We know, we know, that’s easier said than done. It’s light and easy to pack. Whole-body Exercise Band Workout 1. That way, you can benefit from all of your stretches, without hurting yourself. $9.79 $ 9. Press your arms straight out in front of you, then return them back to center, while you simultaneously move your feet in small, quick steps. They don’t. 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