Coconut flour is much more absorbent and can cause some microwave baked goods to become sandy and dry without the proper ratios. for this particular recipe, what can I use if I can’t find almond butter. The Best Healthy Flourless Desserts (Paleo, Vegan, Gluten Free). Mix the melted ice cream and flour until combined in a microwaveable mug. No Bake Chocolate Coconut Bars- 4 Ingredients! I literally can’t remember the last time I baked something. One should never play favorites, but when it comes to this chocolate mug cake, it’s the chocolate chips! It’s perfect to fix a vanilla birthday cake craving with only 4 grams of net carbs. Date paste and coconut flour are the only necessary ingredients, but there are a couple of optional additions for extra flavor. Prep Time 1 minute. They work in a similar fashion to the almond and cashew blends, without being overpowering. Do you have access to peanut butter? it combines all my fav combo. Like the banana, it works in a similar fashion of replacing any oil, butter or even eggs. 3. Secondly, it is naturally sweet, so there is no need to add any sugar or liquid sweetener! So simple and easy to make. Serve it with a scoop of vanilla icecream or garnish it with chocolate flakes… Yummyyyyyyy !!!! It’s also time-consuming to make, and there’s no such thing as baking a cake for one if you’re craving something sweet (well, there is, but it leads to either an aggressive amount of leftovers or feeling like Violet Beauregarde after a trip to Mr. Wonka’s chocolate factory). So that makes them fruit-sweetened 2-ingredient No-Bake Cake Bites. Baking a Keto Mug Cake. Maybe if you don’t want pudding you should try longer than 1 min? Flourless Chocolate Mug Cake. Before you whip YOUR hair back and forth thinking I can’t count and that there are 4 ingredients, I made the zucchini optional, along with several other suggestions. This easy mug cake recipe can be made in just seconds in the microwave, making it perfect for when you want a fast single-serving dessert. In this recipe we used almond flour instead of coconut flour. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). More delicious flourless mug cakes ready in one minute? You may have seen mug cake recipes that call for traditional cake ingredients: flour, sugar, baking powder, melted butter, milk, etc. What a delicious addition! 2 Ingredient Chocolate Cake - seriously! The concept of using bananas hidden in chocolate desserts is quite a new concept amongst my friends. Please note, it will be richer and a little more bitter too. How to make a mug cake with just two ingredients. That’s right, all you need to create this easy mug cake is boxed cake—or brownie—mix, regular or diet soda, a mug, and nonstick spray. This post may contain affiliate links. When all you need is one bowl, four ingredients, and five minutes for a seriously chocolatey cake that can crush any sweet tooth, it’s hard to argue otherwise. So here I’m sharing an easy, healthy 3 ingredient chocolate cake which literally takes 1 minute. My name is Arman Liew, and I’m stoked to have you here! When I shared this recipe and this recipe, two of good buddies (holla, Sarah and Lauren), both sent me pictures and snapchat stories of their recreations. You know it's done when the mixture puffs over the top of the mug and appears set in the centre. This easy Four Ingredient Nutella Mug Cake made without eggs and cocoa powder. Instead, we’ll be relying on the good quality cocoa powder to work as a somewhat binder for it! Your email address will not be published. I am new to this site/blog and I just love it! https://amyshealthybaking.com/.../07/healthy-flourless-chocolate-mug-cake I love when you post recipes that I already have all the ingredients to make . Using overripe bananas provides a two-part bonus. Overripe bananas are a thing of the past around our house now. Most mug cakes are made with chocolate - this tropical vegan mug cake version is made with fresh pineapple, banana, coconut cream, and mint. If you use the oven, bake for 10-12 minutes at 350 Fahrenheit, or until a toothpick comes out 'just' clean. I love using overripe bananas and I always have some handy! The third component of this 4-ingredient flourless chocolate mug cake is my favorite part- The nut butter! It’s sweet. This is a great way to satisfy your chocolate tooth..with only 4 ingredients! And while I’m grateful for all the experiences, I’m also exhausted. Share this article via facebook Share this article via twitter Share this article via messenger. Because of the ingredients used, this 4 Ingredient flourless chocolate mug cake is also paleo, grain free, gluten free, sugar free, dairy free and low calorie! You can whip it up with pantry staples & in no time at all! 2 mins. It will work the same, although be a little overpowering . https://bachelorrecipe.com/recipe-3-ingredient-chocolate-mug-cake This cake is by far, the best Mug Cake I have ever eaten, it’s moist, light and fluffy like an angel food cake, and done in 1 minute. This Eggless Vanilla Mug Cake is super moist, extremely spongy, feather light & so soft. To be honest, I myself used to shy away from using bananas in non-banana specific recipes (like these flourless cookies, these chunky muffins, and this creamy smoothie). Add in your desired additions to the mug cake and mix thoroughly. December 1, 2020. This recipe is super easy and it takes less than 2 minutes to make. Healthy Chocolate Mug Cake. The skin will turn black, and the inside will become softer. Cook Time 1 minute. This healthy flourless chocolate mug cake is super moist, gooey and loaded with chocolate goodness, and needs only 4 easy ingredients! This mug cake is also naturally gluten free, sugar free, vegan, dairy free, paleo and low calorie! Basically, mug cakes are ideal for when you want to make a fast dessert for one with minimal effort. But the real beauty of this recipe is that it only takes a few minutes, and satisfies a sweet craving without all of the guilt. Notify me of follow-up comments by email. It’s moist. Betty Crocker Super Moist Yellow Cake Mix, 2 1/2 tbsp yellow cake mix OR chocolate cake mix, 2 tbsp Sprite (for a yellow mug cake) OR Coca-Cola (for a chocolate mug cake), Spray the inside of a microwave-safe mug with cooking spray. Rejoice, because it will be the base of this super fudgy, moist and completely guilt-free mug cake. Required fields are marked *. Just ice cream and self-raising flour! Print. If you want to keep the flourless cake completely sugar free, this is my preferred packaged chocolate chip– It’s sweetened with stevia and unlike other stevia-based products, they don’t have a bitter aftertaste. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. https://www.allrecipes.com/recipe/262841/no-egg-chocolate-mug-cake ; 1/4 tsp of baking soda; How to Make the Flourless Chocolate Mug Cake . So yeah…I’ll just have to get some bananas and hide them in the cabinet so I can make this mug cake. To double check, insert a skewer into the middle. Mix 2 tbsp of yellow cake mix with 2 tbsp of Sprite or 2 tbsp of chocolate cake mix with 2 tbsp of Coca-Cola. You most likely already have all the three ingredients needed for this flourless keto mug cake at home so try this keto cake today! 3 mins . Healthy 4 Ingredient Flourless Chocolate Mug Cake (Paleo, Vegan, Gluten Free). Oct 2, 2020 - Two (yes, TWO) ingredients and 5 minutes is all you need to make this light and fluffy mug cake. I thought bananas had a time and place, and NOT in these kinds of recipes. And cheap to make. This keto vanilla mug cake is a moist, single-serve almond flour mug cake, gluten-free, dairy-free, and paleo-friendly. Perfect dessert recipe for 1-2 servings. You may have noticed that there are no eggs in this and I promise it isn’t needed! i have not been very successful at mug cakes but i will have to give your version a try. They are are a great healthy alternative and I love how they also add a little sweetness to desserts. Many thanks for sharing! him some bananas, and if he sees them on the counter, he yells “nananana” until we cut one up for him. Still tasted amazing (I under cooked it so that it was more like a lava cake) this was just the sweet “treat” I needed! It firstly acts as a fantastic replacement for butter or oil, which are generally two key necessities of any delicious tasting cake. Hi Alaina, the oven option is included in the recipe post . It’s sweet. Total Time . These single-serving cakes require nothing more than a few ingredients and a microwave, and they bake in just 60–90 seconds. Enter the two-ingredient mug cake. It’s fluffy. Love that suggestion, Priscila- And welcome!!! This cake comes together with four common baking staples you likely already have in the kitchen: flour, baking powder, milk, and Nutella. We’re on Mug Cake week. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. It adds a dark, rich and chocolatey flavor too, something we can all appreciate. (If you simply can’t wait, then I recommend you try my 4-Ingredient Nutella Mug Cake or 3-Ingredient … What would you suggest if you don’t have a microwave? The Big Man’s World is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program. No waiting around for the oven. Gotcha covered! 1 large egg; 2 tbsp of unsweetened cocoa powder; 1 tbsp of preferred sweetener *I used raw honey, but if you are not used to making anything low carb you might prefer to start with 2-3 tablespoons of your preferred sweetener . … If there was ever an MVP of desserts, I have no doubt it would be awarded to this Nutella mug cake. I prefer to use a smooth almond butter or cashew butter, as they are both really mild tasting and mesh really well with the banana and cocoa. I know this sounds too good to be true, but the combination of bananas and eggs is some kind of magic that I’ll never understand! 1 min. It’s best to avoid coconut flour in this recipe for best results. For those who want to take it up a notch, I recommend swapping half the cocoa powder with dark cocoa powder. https://www.sainsburysmagazine.co.uk/recipes/no-flour-bakes @armanthebigmansword I just have tried it. Ingredients. The texture of these is amazing! The healthy fats in it help to keep you satisfied, instead of a fat-free or fake sugar-free dessert! You can add as little or as many as you like, as long as you stir through some throughout the cake, along with reserving a few for the top. If it comes out clean, the mug cake is done! This easy 3 ingredient keto mug cake contains only 4g of net carbs per serve and is the perfect quick keto dessert for all the sweet tooths out there. This brownie has no eggs so you can enjoy it barely cooked- It will be super gooey and moist. I’ve added linseed for fun, but this recipe will result in addiction! Read my disclosure and copyright policy. Instant (almost) gratification. This eggless 4 Ingredient Chocolate Mug Cake … In a blender or large mixing bowl, add all ingredients, except for chocolate chips, and blend/mix until a smooth batter remains. Total Time 2 minutes. Your email address will not be published. Personalize your cake with your choice of the following add-ins, which work with both the yellow and chocolate mug cake recipe. Pour the dry ingredients into the mug with the wet ingredients, and stir until there's no … I have actually NEVER made a mug cake– can you believe that? You can use peanut butter (which works well with the banana!) Cook Time. This healthy flourless chocolate mug cake is super moist, gooey and loaded with chocolate goodness, and needs only 4 easy ingredients! Microwave on high for 1 min 10 sec. Easy 2-Ingredient Microwavable Mug Cake. Ingredients. This healthy flourless chocolate mug cake is super moist, gooey and loaded with chocolate goodness, and needs only 4 easy ingredients! I am from Sri Lanka and Almond Butter is not really something we get off the shelf here. In this chocolate mug cake, we won’t be using either of those. I’m quite tired. Gooey Chocolate Mug Cake-3 ingredients and just a few minutes to chocolate gratification! In a microwave safe mug, whisk together all of the ingredients … Made with no flour, sugar, oil, grains or butter, it's the ultimate guilt-free snack or dessert ready in just one minute! More Mug Cake Flavor Recipes: Home » food » Healthy 4 Ingredient Flourless Chocolate Mug Cake (Paleo, Vegan, Gluten Free). 3-2-1 Chocolate Cake! That kid loves (I mean loves!) 2. Cook in the microwave for around one minute. Thanks for the feedback, Meli! This cake is just 2 simple ingredients and it makes the most amazing, dense, moist cake ever! but unless you are a huge fan of it, I’d advocate for the other options- It’s VERY obvious in the recipe! In a separate mug, stir together the oat flour, baking powder, salt, and pumpkin spice or cinnamon. That’s why we love a mug cake. Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. We prefer to use liquid monk fruit because… Time wise, this mug cake needs only one minute to whip up, thanks to the use of a microwave. I completely agree! This means that every single spoonful will have some ooey, gooey melted chocolate. It’s fluffy. Whether that be in the form of a grain or a grain free alternative (like coconut flour or almond flour), it’s usually present. This means that if you click and make a purchase, TBMW receives a small commission, at no cost to you. Mix all the wet ingredients and add all the dry ingredients and combine well till no lumps are found. And salt because sweet things are better with salt, especially no-bake ones. thank you in advance for your suggestions. This easy flourless gluten free peanut butter mug cake is only three ingredients. Just like how easy this mug cake is, I’m going to keep this post simple and sweet. So glad to hear it, Erica- Hope the detox is going well for you . 5 from 10 votes. … I have one bookmarked and am planning on making it tonight, so now I am going to make two– this one and the other one I had planned. Chocolate mug cake - Almond Flour Sometimes you just want to have a piece of cake but dont have anything in the fridge. Twitter Facebook. No chocolate in sight! Faima Bakar Thursday 2 Apr 2020 4:05 pm. Just the way I like it. Prep Time. Mug cakes are my new favorite thing to do during the summer months. Grease a microwave or oven safe ramekin and set aside. I’m doing a sugar detox and tried this recipe with a green tipped banana. This can certainly be made in both, the oven version being a little more evenly cooked! Hi Shyam! Do you enjoy bananas in non-banana specific recipes? 4 Ingredient Chocolate Mug Cake. It can be made with almond flour or coconunt flour. I understand that some of my readers don’t have access to one, or prefer to use an oven. This looks amazing and I just happen to have an overripe banana awaiting a use! Another usual suspect of cakes is, of course, flour. 4. Stir until there are no more lumps of powder and your “batter” resembles traditional cake batter. 6. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! It’s moist. It cooks in the microwave and is ready in about 5 minutes. Not to mention fast. I have a passion for keto mug cakes, there’s no more secret about that! Vanilla because it’s the classic cake flavor. can sub for any nut or seed butter of choice. This looks yummy! It’s super simple to whip up and needs just one bowl or one blender and less than 60 seconds! Awaiting a use can cause some microwave baked goods to become sandy and dry the... 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